How to tell if you’re being a bully … to yourself
Oct 18, 2017 at 8:00 am
Self-deprecation can affect your mental and physical health. Here's how to treat yourself with more kindness.I’ve recently become aware that I’m notoriously awful at beating myself up. I’ll relive conversations and situations over and over mentally, tearing myself apart for how I reacted or what I said. Up until now, I thought my self-degradation sessions Read More…
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Canonical link: How to tell if you’re being a bully … to yourself