If you want inner peace, try giving up Facebook

For years I have been something of a social media junkie, regularly checking my phone for updates on Facebook and Twitter (I’m too old for Snapchat) and posting my wisdom to the world at large. I have enjoyed receiving “likes” and retweets as much as the next person (more perhaps). Yes, I was appropriately dismissive of posts about kittens and thought selfies were narcissistic and naff. But...

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